Need a Workout Program Fix? Here’s What to Do When Results Are Lacking

When you've committed to a workout program and are not seeing the results you want, it can be disheartening. However, it's important to understand that there are a few things to consider when your workout program isn't providing the desired results, such as how often you're exercising, how much effort you're putting into each session, and ...

Women Seek More Authentic Representation of Aging in Media and the Marketplace

AARP launched a research series in 2018 to give women of all ages the opportunity to share what wellness, beauty, and self-care mean to them as they age and how those perceptions change over time. The Mirror/Mirror series has identified a gap between how women experience aging, how media and marketing portray aging, and how the ...

Women and Stress: Success and Self-Care

Intentionally or not, stress is kicking our collective butts. We're working, many of us for someone else in toxic environments, running businesses, raising families, attending school, being caregivers, and more. It's intense out here. ▪️Did you know that more than 1 in 5 women in the United States experienced a mental health condition in the past year, such as ...

Three Simple Ways To Minimize Your Business Stress

It’s no secret- running a business can come with a lot of added stress. Most experienced entrepreneurs take measures to minimize the chaos that running a business brings, but sometimes it's not unavoidable. Being a woman in the business world comes with even more stress, but you’re not about to let that stop you, right?! As ...