LIVE YOUR LIFE ON YOUR TERMS I can't say those words enough - especially to midlife women. I have encountered far too many people in my coaching career living their lives according to someone else's expectations. Or worse, living their lives to mirror someone else's life. Copycat madness. As the saying goes, "Be yourself; everybody else is taken!" We ...
Weight Loss During The Pandemic: Healthy Eating Is A Lifestyle
I began a weight loss journey in April 2021, prompted by not much else fitting outside of yoga pants. Loaves of banana bread being made, wine, lots of wine, and a host of other calorie-ladened food, long days of Zoom meetings, and nights of Netflix and Chill, were to blame. I jokingly referred to my weight ...
Life Outside of Motherhood: Live Big Or Die Small
Jacqueline Miller, Life Coach & Emptynest Mom Working for yourself comes with many advantages, one of which is being able to plan your own schedule and determine your own intentions for the tasks at hand. As a life coach for moms, particularly those who are approaching, or who are in their empty nest years, the concepts ...
