I began a weight loss journey in April 2021, prompted by not much else fitting outside of yoga pants. Loaves of banana bread being made, wine, lots of wine, and a host of other calorie-ladened food, long days of Zoom meetings, and nights of Netflix and Chill, were to blame. I jokingly referred to my weight ...
Healthy Eating and the Holidays – Yes You Can!
I welcome great advice. One bit of wisdom that I have gravitated to, especially in the last 2 years is the following, “Surround yourself with people who will stretch you. Those who will make you stand on your tippy toes.” The first person to share those words with me was motivational speaker and my business ...
The Angst of Losing and Gaining: Those Pounds Have Found Me – Again
It’s difficult to believe that one of my favorite shows, The Biggest Loser is approaching its 10-year anniversary. The show debuted October 19, 2004, and as I pen this post, this is the second week of season 16. Ten years, but sixteen seasons, as a result of there being some years when there was more ...
