No one needs to learn that exercise is good for them. They know already. However, just because everyone knows the benefits of a healthy lifestyle doesn't mean everyone has the tools to follow it. Many have yet to find something that works for them, and this can be even more frustrating as they want to work out ...
Weight Loss During The Pandemic: Healthy Eating Is A Lifestyle
I began a weight loss journey in April 2021, prompted by not much else fitting outside of yoga pants. Loaves of banana bread being made, wine, lots of wine, and a host of other calorie-ladened food, long days of Zoom meetings, and nights of Netflix and Chill, were to blame. I jokingly referred to my weight ...
