Self-care is something we all should commit to. But what does the phrase mean exactly? Is it all about hot baths and face masks? Well, not quite. In reality, it’s about doing what you need to do to make life easier. And sure, no matter what’s going on in a person’s life, it’s good to step back and take some time to pamper yourself. But that shouldn’t be your only focus in self-care sessions. Let’s go through some other fulfilling activities you should think about. 

Activities That Safeguard Your Health

If you want to ensure that you are truly embracing self-care, don’t forget your entire self. Get your health checked. You need to make sure that you are seeing a dentist for your teeth and that you book your primary care physician appointment to have your health checked every six months or as defined by your health insurance. You need to stay on top of your health because preventative care is so much better than trying to react to an issue that has already begun. A chiropractor can help you with back pain, and an ENT specialist can help with a recurrent ear, nose, or throat issue. A true self-care-focused mindset will always make staying on top of your health a priority.

Activities That Make Your Home a Better Place to Live

Could your home benefit from a clean-up job right now? There may be a big pile of dishes in the sink, or you haven’t done any laundry in about a week. Or the bath could do with being disinfected, or your fridge may need an elimination session. 

Believe it or not, these can all be self-care activities. If they weigh on your mind and you can’t stop thinking about needing to do them, actually doing them will benefit your mental health immensely. And let’s face it; it’s always good for your physical health to have a clean bathroom as well. 

Activities That Eliminate Sources of Pain

Do you live with a form of chronic pain? Around 20% of all adults in the U.S. do. And because of that, it’s common for people to look for ways outside of the traditional medical world to eliminate the pain. So, regarding your self-care routine, -if chronic pain is a concern of yours, including such activities on your self-care to-do list may be something to consider. 

While I’ve never used this and therefore can’t provide a personal testimony,  cbd oil is getting a lot of positive press these days. Have you ever tried it? Either way, some form of gentle exercise, which helps stretch your muscles, might also provide some relief. Taking care of your body from head to toe is a form of self-care. Pain is indeed overrated. Ultimately, the solution is entirely up to you, so do what you feel is best.

Activities That Ensure You Have Fun

Having fun is never a bad thing! If it’s been a rough week (or just a normal one), a treat at the end is the best way to round things off. So don’t feel bad about wanting to get out there and enjoy life. A night out or in, going to see your favorite band/festival, or joining a club that’ll help you indulge in a hobby, are excellent ways to spend your spare time. 

Doing things like this regularly is very good for the soul. It reminds you that life isn’t all about the grind (something else that’s overrated), so have fun as you go! Plus, this is how you make memories. Enjoy the experiences, but take plenty of pictures or videos, as they’re always wonderful to look back on at the end of the year.

What’s the deal with self-care, you ask? Well, it’s all about taking care of yourself on your terms and no one else’s.